Breastfeeding is a wonderful way to nurture and bond with baby… but it’s not always easy. This is especially true when rough patches like low milk supply come into play. We’ve rounded up a quick list of snacks and treats for mama that are not only delicious, but contain ingredients shown to help naturally boost milk supply. We hope you like our recommendations as much as we do. And just so you know, StrollerTraffic may collect a share of sales or other compensation from the links on this page.

UpSpring Milkflow Fenugreek Double Chocolate Chip Lactation Cookies 20 count $21.99: We keep coming back to the DOUBLE chocolate chip part, but Fenugreek and Blessed Thistle are the real stars here.

Milkmakers Chocolate Salted Caramel Lactation Cookie Bites 10 pack, $22: Single serve bags of bite-size cookies made with Oats, Brewer’s Yeast, and Flaxseed make for a delicious treat anywhere.

Boobie Bar Herbal Breastfeeding Bar in Gluten-Free Peanut Butter 6 count, $15.99: Certified kosher, vegan, dairy-free, soy-free, gluten-free, non-GMO… with all the good stuff to help boost milk supply.

Milky Mama Lactation Brownies, $15: Fresh chocolatey brownies that aid in milk production? Yes, please!

Sweetie Pie Organics Lactation Smoothie with Fenugreek for Lactation Support 12count, $25.88: Smoothies more your thing? This one is sugar- and dairy-free, and contains a daily dose of Fenugreek and good-for-baby Omegas.

Happy Mama Breastfeeding Support Bar Cherry & Lemon Pack of $15, $29.85: Soft-baked lactation oat bars with Fenugreek, Omega-3, and choline are perfect for on-the-go.

MilkBliss Wild Blueberry Soft Baked Lactation Cookies 12 count, $24.99: Blueberries picked at peak freshness (give us all those antioxidants), organic ingredients like oats, flax seed, coconut oil and more, all soft-baked into cookie… yum.

Save

Majka Chocolate Lactation Bites 3 pack, $24: We love when a nutritious snack comes in the form of a delicious cookie, and this one contains no unnecessary ingredients or preservatives.

Save

Save

Save