The best breastfeeding resources in town
In honor of World Breastfeeding Week http://worldbreastfeedingweek.org, we thought the time was right to share our short list of the best local experts and shops for nursing moms. Guidance: Jane O'Connor of J.O.C. Lacta…
The best prenatal massages in town
Tired muscles, achy backs, swollen feet. There’s nothing—and we mean nothing—that can relieve pregnancy woes quite like a great massage. Here, we’ve rounded up a few of the best local soothing treatments for expecting m…
Sleep advice from a local pro
We all need more sleep. To that end, local sleep coach and swellbeing founder Janeen Hayward will be offering one-on-one sleep consultations at Sprout San Francisco (1943 W. Division, Wicker Park) on March 1. In a 30-mi…
Cheerobix offers a good workout—and good times
We're seeing cheerleading in a new light, now that we've heard you can burn up to 600 calories during one hour of Cheerobix. Started by personal trainer Matthew Hollis and dance instructor Jena Ertel, the new group card…
Non-toxic pampering for expecting (and new!) moms
A good pedicure can go a long way toward making a pregnant or nursing mom feel like her old self. So we’ve scoured the city to round up a few of the best non-toxic yet ultra-indulgent services for tired tootsies. … Cont…